![]() ![]() – Adhesions in the joints of your spine can restrict your range of motion and contribute to degenerative changes – Cracks and pops in your back and neck are typically caused by the release of gas within the joint (like a knuckle) Adjustments help the facet joints move more naturally with fewer restrictions. That is why after a chiropractic adjustment many people feel better and have an improved range of motion. ![]() Sometimes adhesions can occur in the joint making it painful to move. The release of gas is perfectly normal and happens because of the negative pressure in the joint. When a facet joint is stretched open, gas within the joint is released, making a crunch or cracking sound. Similar to your knuckles, they have a small capsule around them for lubrication and support. The facets are little joints on the back side of your spine. Your facet joints are designed to help your spine move through a full range of motion. It typically occurs in the facet joints, or knuckles, of your spinal column and it can be completely normal. That cracking sound is probably not a broken bone. You turn your head or bend down to lift something and “CRACK”! What is it? Did you injure something? The first time that happens can be terrifying. ![]()
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